6 Seminar Videos, a Seminar Workbook, and 10 Daily Training Videos. The 2 hour online seminar component of The Exam Performance Program will walk you through the principles of peak-performance training and set you up for maximum success on any test. You will learn how to develop high-quality habits that will help you control your response to stress, recover from mistakes, and be prepared to perform at your best during stressful exam situations. We recommend a daily regimen of 2 to 3 Daily Training Videos (20 minutes per day) for a 2 to 3 week period before your exam. With deliberate, focused, daily practice you can develop a peak performance mindset that will help you perform at your best and maximize your score on your upcoming test.